NATURE'S MANTRA FOR HEALTHY LIVING: Ayurvedic Pearls for Managing Diabetes

Auther: Iyer, Anusha MD and Samavedi, Vandita MD.

Publisher: Xulon Press.

Paperback: 171 pages.

Nature’s Mantra For Healthy Living: Ayurvedic Pearls for Managing Diabetes is a brilliantly insightful resource guide that is sure to educate and inspire those who are looking for a health change. Within these pages, readers will gain knowledge of:

· How to incorporate Ayurveda into a modern-day lifestyle

· Raised awareness for prediabetes and diabetes

· Benefits of medicinal herbs and spices

· Ayurvedic formulations to help achieve synergistic effects

· Wholesome dietary advice and easy-to-make Ayurvedic recipes

· Tips on managing stress, exercise, meditation, and breathing techniques.

By incorporating the wisdom of Ayurveda gathered over thousands of years and combining it with modern scientific discoveries, Iyer and Samavedi believe this will provide the perfect balance to achieve good health for a vibrant and fulfilling life.