Free to Be Me with a BFRB: The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

Author: Jennifer Gola 

Publisher: Jessica Kingsley 

Paperback: 176

Filled with interactive activities and stories about dealing with Body-Focused Repetitive Behaviors (BFRBs), this workbook for kids aged 7-12 provides tools for understanding and managing skin picking, nail biting or hair pulling so you can finally say goodbye to your BFRB beast.