ZZDNR_Break Up With Your Diet

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$10.95
SKU:
9781441323729

Product Overview

Auther: Gillian Elizabeth.

Publisher: Peter Pauper Press.

Hardcover: 56 Pages.

No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.

  • This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!
  • Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.
  • Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.
  • Removable cover band.
  • Discreet black cover.
  • Workbook is sized right (6-1/2 inches wide by 8-1/2 inches high) for portability and ease of use.
  • Hardcover binding lies flat.
  • Elastic band attached to back cover keeps your place or your book closed.
  • 96 pages.

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