Blood Sugar Logbook

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$12.99
SKU:
9781441324122

Product Overview

Peter Pauper Press:

Now updated! Compact format and easier-to-navigate logbook pages!

  • With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.
  • Adaptable for different eating plans that focus on blood sugar.
  • Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.
  • Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.
  • Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.
  • 144 pages with log pages for over 100 days -- enough for 3 months.
  • Logbook measures 6-1/2'' wide x 8-1/2'' high.
  • Please note: cover label is not removable.

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